Grind không cần PT,
giáo án tự điều chỉnh mỗi ngày

Giáo án tập luyện cá nhân hoá, progressive overload tự động, tracking sets/reps/PR — chính xác như có PT đứng bên cạnh nhưng chạy 24/7.

Freelancer sở hữu hàng chục chuyên gia bản sao số phụ tá — x100 năng suất cho mình.

Đóng gói Bản Sao Số → 📚 Tổng quan 10 branch Dịch vụ Bản Sao Số

① What packaging expert

Plugin stack for Fitness Coach

Coach type: HealthCoach (health coach)

Cùng coach type với Dinh Dưỡng, nhưng tập trung physical + stress dimension. Sự khác biệt nằm ở Knowledge Base (thư viện bài tập) và Framework (giáo án) của chuyên gia.

bizcoach-map

BizCoach Map (Health)

Đánh giá thể chất 6 chiều, Health Map, 90-Day Milestone cho mục tiêu fitness.

bizcity-agent-calo

Calo AI Agent

Track macro cho gym: protein intake, calorie surplus/deficit according to bulk/cut goals.

tool-sheet

Tool Sheet

Bảng tracking workout: sets, reps, weight, PR every exercise. Progress chart.

automation

Automation

Practice time reminder, Warm-up reminder, Submit your lesson plan today, Automatic weekly reports.

4 packaging layer

Bản Sao Số Fitness Coach What does it include??

Each class is a piece of knowledge, your experience — encoded into an AI product.

Class 1

Persona

Coaching voice: grind motivation / gentle / technical
Feedback style: "Bro mode" or professional
How to respond when the user skips the episode: tolerance level
Check form language, progressive overload, deload…

Class 2

Knowledge

Exercise library (name + how to do it + muscles group)
Lesson plans: Beginner → Intermediate → Advanced
Rule progressive overload: When to gain weight?, increase reps
Checklist of injury prevention + deload protocol

Class 3

Framework

Procedure: Assessment → Split → Program → Track → Adjust
Decision tree: Plateau → deload / change program / increase volume
Checklist pre-workout: warm-up, mobility, activation
Script: user is injured, tired, no equipment

Class 4

Memory

Current PR: squat, bench, deadlift, OHP…
History vol: weekly volume, adherence, recovery score
Old injuries → exercises should be avoided
Target: bulking / cutting / maintain / competing

② How does AI serve users?

Hành trình users are accompanied by AI

From the first day to the second month 3 — Your AI serves your students continuously, Personalize by Memory.

Day 1

Physical assessment

User enters experience level, equipment available, target, injury → AI chooses the appropriate program.

Week 1

Receive weekly lesson plans

AI born training split 4–6 days, mỗi ngày: exercise, sets, reps, rest time, warm-up cue.

Every day

Log workout + prompt

Exercise reminder → show today's exercises → user log weight/reps → AI records + khuyến khích.

Month 1+

Auto-adjust program

PR-based + adherence + recovery → AI automatically increases weight, change rep range, suggest deloading if needed.

③ Business model

Way make real money

You don't need to write code — just knowledge. Below is a suggested price list for the Fitness Trainer industry.

Model	Reference price	Describe
Online PT sub	499k–999k/month	Giáo án + track + adjust weekly
Program 12 week	1.2tr–2.5tr	Body transformation program
Group challenge	199k/person/month	Group 30 challenge day
Per-use decline	2k–5k/photo	Track macro cho gym